If you’ve been eyeing Gymshark leggings, sports bras, and workout sets but don’t want to spend $60+ on a single piece, Amazon is full of amazing alternatives. Over the years, I’ve found some of the best Gymshark dupes on Amazon that look and feel just like the originals—without the hefty…

10 Best Peloton Workouts for Weight Loss, Strength, and Endurance If you’re wondering what are the best Peloton workouts to lose weight, build strength, or boost endurance, I’ve got you covered. Over the last three years, I’ve been using the Peloton Bike and Tread consistently—and I haven’t needed to set…

10 Best Fitness Vision Boards to Inspire Your 2026 Goals The new year is the perfect time to reset, refocus, and get excited about your health and wellness journey. One of my favorite ways to do this is by creating a fitness vision board — a visual reminder of your…

As a Seattle native, Starbucks has always been part of my daily routine — it’s in my DNA at this point. And honestly, when I’m focused on weight loss, I love turning to Starbucks’ lower-calorie iced coffee options. They feel like a treat without throwing me off track. A cold…

Creating a beautiful home gym doesn’t just give you a place to sweat — it makes working out something you look forward to. A well-designed fitness space can spark motivation, help you stay consistent, and even make your workouts feel more enjoyable. I’ve rounded up 13 stunning home gym ideas…

If you searched for “low carb food list PDF,” chances are you want a quick, printable guide of good foods you can eat on a low-carb diet — plus ideas to use them in real life. In 2025, with more awareness around health, metabolic flexibility, and personalized nutrition, a well-curated…