Time to transform your body for summer! Right off the bat, let me tell you, embarking on this 4-week summer body workout plan has been a game changer for me, especially during the summer months. It’s that time of year when we all want to feel confident stepping into swimsuit season, and what better way to jumpstart…
I’ve been in the fitness and nutrition industry for years, and I’ve done many of the diet plans like Paleo and Whole 30, low carb and more. Ultimately I’ve found that eating clean, whole foods most of the time consistently, rather than doing a 30-day program is the best, but I actually love the concept…
If you’ve been here before, you know I am obsessed with Peloton. I love their workout equipment and app, and I’ve used it since 2020 to stay fit through my fourth pregnancy and after. I am in my late 30s, so Peloton has been so important to keeping me on track, and being convenient for…
I LOVE a good workout set. Like it is a serious addiction. My Amazon cart is always full of sets I want to buy, and my Pinterest board is stock full of amazing sets from various websites that have high-quality, cute workout sets to keep you motivated for your summer goals. Some of my FAVORITE…
I have always been an outside runner. I LOVE running outdoors, feeling the fresh air, and ultimately just going somehwere. Running in one place on a treadmill was pretty dreadful, and I luckily didn’t have to do that much considering I live in South Florida. But, having 4 kids now as a single mom, I…
In recent years, Amazon has made a significant splash in the athleisure market, offering activewear that stands up to the elite standards of high-end brands like Lululemon. I”ve been so happy to find much more affordable options on Amazon that match the quality and style of Lululemon. Reality of having 4 boys, I just can’t…
Introduction to Aesthetic Workouts on Pinterest I’ve stumbled upon a goldmine of fitness inspiration that matches the vibe of my goals, and it’s all thanks to Pinterest. This isn’t your typical workout platform; it’s a haven of visual workout guides that cater not just to the effectiveness of the routines but also their aesthetic pleasure….
I really enjoy looking at healthy food. There’s something about a big, beautiful salad or basket of fruit that is just so pretty to me! Choosing to eat healthy food is harder than just looking at it! It is one of those things that if I could just open my fridnge and have beautiful salads…
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there….
I’ve decided 2024 is the year I am going to grow my glutes. As a runner, I tend to skip the weight training because the soreness makes it difficult to get my miles in, BUT as you get older, maintaining muscle mass is really important. Also, if you are losing weight, it is really common…