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Time to transform your body for summer! Right off the bat, let me tell you, embarking on this 4-week summer body workout plan has been a game
I’ve been in the fitness and nutrition industry for years, and I’ve done many of the diet plans like Paleo and Whole 30, low carb
If you’ve been here before, you know I am obsessed with Peloton. I love their workout equipment and app, and I’ve used it since 2020
I have always been an outside runner. I LOVE running outdoors, feeling the fresh air, and ultimately just going somehwere. Running in one place on
Introduction to Clean Eating Clean eating has been essential to helping me lose weight after my pregnancies, and staying in shape in my late 30s. I believe that
Introduction to Aesthetic Workouts on Pinterest I’ve stumbled upon a goldmine of fitness inspiration that matches the vibe of my goals, and it’s all thanks
I really enjoy looking at healthy food. There’s something about a big, beautiful salad or basket of fruit that is just so pretty to me!
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is
I’ve decided 2024 is the year I am going to grow my glutes. As a runner, I tend to skip the weight training because the
I am a Fitness Specialist, Certified Nutrition Coach and mom to 4 boys. I love helping women get fit, feel great and navigate through their 30s!
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