Time to transform your body for summer! Right off the bat, let me tell you, embarking on this 4-week summer body workout plan has been a game changer for me, especially during the summer months. It’s that time of year when we all want to feel confident stepping into swimsuit season, and what better way to jumpstart…
I’ve been in the fitness and nutrition industry for years, and I’ve done many of the diet plans like Paleo and Whole 30, low carb and more. Ultimately I’ve found that eating clean, whole foods most of the time consistently, rather than doing a 30-day program is the best, but I actually love the concept…
If you’ve been here before, you know I am obsessed with Peloton. I love their workout equipment and app, and I’ve used it since 2020 to stay fit through my fourth pregnancy and after. I am in my late 30s, so Peloton has been so important to keeping me on track, and being convenient for…
I have always been an outside runner. I LOVE running outdoors, feeling the fresh air, and ultimately just going somehwere. Running in one place on a treadmill was pretty dreadful, and I luckily didn’t have to do that much considering I live in South Florida. But, having 4 kids now as a single mom, I…
Introduction to Clean Eating Clean eating has been essential to helping me lose weight after my pregnancies, and staying in shape in my late 30s. I believe that eating clean is so essential to balancing your hormones, bloos sugar levels and cravings. It’s been shown over and over in studies that ating processed foods makes us want to…
Introduction to Aesthetic Workouts on Pinterest I’ve stumbled upon a goldmine of fitness inspiration that matches the vibe of my goals, and it’s all thanks to Pinterest. This isn’t your typical workout platform; it’s a haven of visual workout guides that cater not just to the effectiveness of the routines but also their aesthetic pleasure….
I really enjoy looking at healthy food. There’s something about a big, beautiful salad or basket of fruit that is just so pretty to me! Choosing to eat healthy food is harder than just looking at it! It is one of those things that if I could just open my fridnge and have beautiful salads…
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there….
I’ve decided 2024 is the year I am going to grow my glutes. As a runner, I tend to skip the weight training because the soreness makes it difficult to get my miles in, BUT as you get older, maintaining muscle mass is really important. Also, if you are losing weight, it is really common…
Have you ever noticed htat fit women have a certain healthy aesthetic? I’ve found that putting the vision board together of the healthy aesthetic is super motivating when you have health and fitness goals to achieve. By envisioning your goals for grocery shopping, meal prepping, nutrition and workouts, you can visualize yourself achieving those goals….