Description
Over 30 Nutrition Plan: Balance Your Hormones & Beat Weight Gain
Struggling with weight gain, cravings, or energy dips as you get further into your 30s? You’re not alone. Hormonal changes can make it feel impossible to stay on track—but with the right nutrition strategy, you can burn fat, build muscle, and feel amazing in every phase of your cycle.
That’s why I created the Over 30 Nutrition Plan—a hormone-balanced, cycle-specific meal plan that adapts to your body’s needs throughout the month. At 39, I’ve lived this plan for years, and it’s the reason I’ve been able to stay fit, strong, and consistent without falling off track when hormones try to derail me.
What You’ll Get:
✅ Phase-Specific Meal Plans – tailored to follicular, ovulatory, luteal, and menstrual phases
✅ Hormone-Balancing Foods – designed to support estrogen, progesterone, and cortisol naturally
✅ 1500–1800 Calorie Frameworks – adjustable for your goals (fat loss, maintenance, or muscle building)
✅ Delicious, Easy Recipes – clean, whole-food based meals that keep you full and satisfied
✅ Macro Guidance – protein, carbs, and fat balanced for your body’s needs in each phase
✅ Craving & Energy Support – learn how to fuel properly so PMS or mid-cycle shifts don’t throw you off
Why It Works:
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Balances hormones naturally with nutrient-dense, cycle-aligned foods
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Stops the “yo-yo” pattern of feeling great one week and off track the next
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Supports fat loss & lean muscle by keeping your metabolism strong
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Reduces cravings & energy crashes so you can stay consistent
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Created by experience—I’m 39, and this exact plan has been my secret weapon for years
👉 If you’ve ever felt like your hormones are holding you back from your fitness and nutrition goals, this plan will show you how to finally work with your body, not against it.
Order the Over 30 Nutrition Plan today and start eating in sync with your cycle—for long-term results that last.
