Festive, cozy, delicious… and secretly low-cal!
If you love Starbucks holiday drinks but hate the sugar crash (and 400+ calories!), I’ve got you. These 10 low-calorie holiday drinks taste like Christmas in a cup—without the guilt.
Every drink below includes:
✔️ How to order
✔️ Estimated calories
✔️ Estimated macros (protein, carbs, fat)
✔️ Why it slaps
✔️ Aesthetic holiday vibes ✨
Let’s sleigh this list.
⭐ 1. Pumpkin Pie Cold Brew
~55–65 calories · 1g protein · 10g carbs · 1.5g fat
How to Order
- Grande Cold Brew
- 1 pump Pumpkin Spice
- 2 Stevia packets
- Splash of vanilla sweet cream
- Pumpkin spice topping
Why It’s Amazing
It tastes like actual pumpkin pie filling—spicy, creamy, perfectly sweet—but at a fraction of the calories compared to the 310-cal Pumpkin Cream Cold Brew.
⭐ 2. Gingerbread Cookie Americano
~55–70 calories · 2g protein · 9g carbs · 2g fat
How to Order
- Grande Americano
- Splash of cream
- 1 pump Gingerbread syrup
- 1 pump Sugar Cookie syrup
- Sugar cookie sprinkles on top
Why It’s Amazing
It’s like dipping a gingerbread cookie into your morning coffee. Warm, spicy, cozy.
⭐ 3. Snow Cookie Latte
~105–120 calories · 3g protein · 16g carbs · 4g fat
(uses almond milk)
How to Order
- Grande Almond Milk Latte
- 1 pump Sugar Cookie syrup
- 1 pump White Chocolate Mocha syrup
- Holiday sprinkles on top
Why It’s Amazing
This one is elite. Think sugar cookie meets a white Christmas.
⭐ 4. Candy Cane Mocha
~110–130 calories · 3g protein · 18g carbs · 4g fat
(almond-milk based)
How to Order
- Grande Almond Milk Latte
- 2 packets Stevia
- 1 pump White Chocolate Mocha
- 1 pump Peppermint
- Red & green holiday sprinkles
Why It’s Amazing
A lighter version of a peppermint mocha—but still festive AF.
⭐ 5. Christmas Cookie Cold Brew
~70–85 calories · 1g protein · 12g carbs · 2g fat
How to Order
- Grande Cold Brew
- 1 pump Sugar Cookie
- Splash of vanilla sweet cream
- 2 Stevia packets
- Sugar cookie cold foam
- Holiday sprinkles
Why It’s Amazing
This is sweet cream cold brew meets Christmas cookie—and it’s ICONIC.
⭐ 6. Peppermint Chocolate Cold Brew
~75–95 calories · 1g protein · 14g carbs · 2g fat
How to Order
- Grande Cold Brew
- Line the cup with mocha
- 1 pump Peppermint
- Chocolate cold foam on top
Why It’s Amazing
A lighter peppermint mocha but more chocolatey and WAY more fun.
⭐ 7. Skinny Peppermint Hot Chocolate (Low-Cal Hack!)
~150 calories · 8g protein · 24g carbs · 3g fat
How to Order
- Tall Skinny Hot Chocolate sub Almond Milk
- 1 pump Peppermint
Why It’s Amazing
The classic holiday hot chocolate—without the 350+ calories.
⭐ 8. White Chocolate Caramel Cookie Cold Brew (Low-Cal Version)
~60–80 calories · 1g protein · 11g carbs · 2g fat
How to Order
- Grande Cold Brew
- Line cup with caramel
- 1 pump white chocolate
- 1 pump Sugar Cookie
- Splash of cream (almond milk = 60 cal option)
- Vanilla Sweet Cream Cold Foam on Top
Why It’s Amazing
All the peppermint mocha joy—but barely any sugar.
⭐ 9. Iced Caramel Brulée Coffee (85 Calories!)
~85 calories · 2g protein · 13g carbs · 3g fat
How to Order
- Grande Iced Coffee
- Splash of cream
- 1 pump Caramel Brulée sauce
- 1 pump Sugar-Free Vanilla
Why It’s Amazing
It tastes IDENTICAL to the caramel brulée latte… without the 400 calories.
⭐ 10. Brown Sugar Cookie Shaken Espresso
~95 calories · 2g protein · 17g carbs · 3g fat
How to Order
- Grande Shaken Espresso
- 1 scoop brown sugar
- 1 pump sugar cookie
- Sub Almond Milk
- Cinnamon Dolce sprinkles on top
Final Thoughts
You do not need to give up Starbucks holiday drinks to stay on track. A few customizations—and a little creativity—can turn the most iconic flavors into low-calorie, macro-friendly treats.
