Starbucks fall drinks are cozy, festive, and full of flavor—but most of the classics come loaded with sugar and calories. Luckily, with a few customizations, you can order skinny Starbucks fall drinks in 2025 that give you all the pumpkin spice, apple, and cinnamon goodness without sabotaging your goals.
Here are 12 of the best low-calorie Starbucks fall drinks to try this season, complete with how to order + calorie counts.
1. Skinny Pumpkin Spice Latte – ~150 Calories
How to order:
- Grande Pumpkin Spice Latte
- Almond milk or nonfat milk
- 1 pump pumpkin sauce (instead of 4)
- No whipped cream
Why it works: Still creamy and pumpkin-y, but way lighter.
2. Iced Pumpkin Cream Cold Brew (Lightened) – ~120 Calories
How to order:
- Grande Cold Brew
- 1 pump pumpkin sauce
- 1 pump sugar-free vanilla
- Light vanilla cold foam or the new protein cold foam (plain) or light pumpkin coldfoam
- Pumpkin spice topping
Why it works: Bold coffee flavor with just enough pumpkin sweetness.
3. Skinny Apple Crisp Oatmilk Macchiato – ~160 Calories
How to order:
- Grande Apple Crisp Macchiato
- Almond milk
- 1 pump Apple Brown Sugar syrup
- 1 pump sugar-free vanilla
- Light drizzle on top
Why it works: Apple pie in a cup, but without the sugar overload.
4. Cinnamon Dolce Latte (Sugar-Free) – ~100 Calories
How to order:
- Grande Latte
- Almond milk or nonfat milk
- 2 pumps sugar-free cinnamon dolce syrup
- No whip
Why it works: Cozy, sweet, and sugar-free.
5. Skinny Salted Caramel Mocha – ~150 Calories
How to order:
- Grande Mocha
- Almond milk
- 1 pump toffee nut syrup
- Sugar-free mocha sauce
- No whipped cream
Why it works: Sweet and salty chocolate vibes—lightened up.
6. Iced Pumpkin Chai Tea Latte (Lightened) – ~140 Calories
How to order:
- Grande Chai Tea Latte
- Almond milk
- 1 pump pumpkin sauce
- No extra sweetener or 1 pump sugar-free vanilla
Why it works: A fall TikTok trend, made skinny.
7. Americano with Pumpkin Cold Foam – ~90 Calories
How to order:
- Grande Americano
- Pumpkin cold foam on top (ask for light foam)
Why it works: Strong coffee with just a hint of pumpkin spice. The coldfoam melts and acts as a pumpkin creamer, so it is really good!
8. Skinny Caramel Apple Spice – ~130 Calories
How to order:
- Steamed apple spice
- Splash of almond milk
- 1 pump sugar-free cinnamon dolce syrup
- No whipped cream
Why it works: Cozy and sweet, but not packed with sugar.
9. Skinny Chai Tea Latte – ~100 Calories
How to order:
- Grande chai brewed tea
- Steamed almond milk
- 1 pump chai concentrate
Why it works: Warm and spicy without the sugar crash.
10. Pumpkin Matcha Latte – ~160 Calories
How to order:
- Grande Matcha Latte
- Almond milk
- 1 pump pumpkin sauce
- No added sweetener
Why it works: Earthy, creamy, and fall-inspired.
11. Skinny Brown Sugar Oatmilk Shaken Espresso – ~110 Calories
How to order:
- Grande Shaken Espresso
- Almond milk instead of oat milk
- 1 pump brown sugar syrup
- 1 pump sugar-free vanilla
- Cinnamon powder on top
Why it works: Sweet, spiced, and energy-boosting.
12. Skinny Pumpkin Hot Chocolate – ~140 Calories
How to order:
- Grande Hot Chocolate
- Almond milk
- Sugar-free mocha sauce
- 1 pump pumpkin sauce
- No whip
Why it works: Warm, cozy, and perfect for chilly fall nights.
Tips for Ordering Skinny Fall Drinks
- Stick to almond milk or nonfat milk for fewer calories.
- Ask for 1–2 pumps of syrup instead of the standard 4–6.
- Go without whip to cut 80–100 calories instantly.
- Try sugar-free syrups when available.
Final Thoughts
Enjoying fall at Starbucks doesn’t mean you have to ditch your health goals. With these 12 skinny Starbucks fall drinks for 2025, you can sip your way through pumpkin season, cut the sugar, and still enjoy every cozy flavor.
