After having 4 kids and turning 35, I honestly wasn’t sure if I’d ever lose those last stubborn 15 pounds of baby weight. Between running a household, chasing kids, and squeezing in time for myself, the gym was out of the question. But that’s when my Peloton bike and treadmill became my lifeline.
For the past few years, Peloton has been my go-to for fitness. With a mix of cycling, treadmill runs, and strength training, I finally dropped the weight, toned up, and rediscovered the joy of working out—without ever stepping foot in a gym.
Here’s exactly how I did it, what workouts I focused on, and how Peloton truly helped me lose weight while keeping life with 4 kids manageable.
How I Lost Weight With Peloton
The key to my success was consistency and combining the right mix of workouts with tracking my nutrition.
- Macros & Calories: I tracked my calories and macros daily to make sure I was eating enough protein to build muscle and stay full, while still keeping myself in a calorie deficit for weight loss.
- Longer Cardio Rides: I incorporated steady-state cardio rides to burn calories and build endurance.
- Shorter HIIT & Tabata Rides: These high-intensity sessions kept my metabolism fired up.
- Strength Training: Adding weights on my bike bootcamps and treadmill bootcamps was essential for toning.
- Walking: Even outside of structured workouts, I made sure to walk more throughout the day.
- Late-Night Rides: Some nights it was 9pm before I could get on the bike, but I committed to moving my body daily.
This simple but powerful combination helped me steadily lose the last 15lbs and build confidence in my body again.
My Favorite Peloton Instructors
One of the things I love most about Peloton is the instructors. They make every workout feel motivating and fun. My favorites are:
- Robin Arzón – For her fierce energy and no-excuses mindset
- Alex Toussaint – His hype-up rides always push me harder
- Marcel Dinkins – Fantastic on treadmill runs with energy and encouragement
- Ally Love – Positive, uplifting, and always brings the fun
- Kirsten Ferguson – Amazing for treadmill classes that fly by
Each of them helped me stay inspired and consistent on this journey.
A Sample Week of Peloton Workouts for Weight Loss
Here’s an example of what a week looked like when I was losing weight:
- Monday: 45-min Zone 2 ride with Robin + 10-min core
- Tuesday: 20-min Tabata ride with Alex + 20-min strength
- Wednesday: 30-min treadmill run with Kirsten + 15-min Pilates
- Thursday: 45-min endurance ride with Ally + 10-min arms
- Friday: 20-min Bike Bootcamp with Robin + 20-min strength
- Saturday: 45-min long treadmill run with Marcel
- Sunday: Active recovery – 20-min yoga or walking outdoors
This blend of long cardio, HIIT, strength, and recovery kept my body challenged and my workouts exciting.
Why Peloton Worked for Me
- I never had to leave the house (critical with 4 kids!).
- I could squeeze in workouts early in the morning, late at night, or whenever life gave me a window.
- The variety of workouts kept me motivated and never bored.
- It truly felt like a community—I was never “alone” in my workouts.
My 30-Day Peloton Workout Plan
30-Day Peloton Workout Plan for Weight Loss
If you’re serious about losing weight with Peloton, I put together a 30-Day Peloton Workout Plan that includes the exact workouts and instructors I used to lose those 15 pounds. It’s all laid out for you:
✅ Specific links to classes (rides, runs, strength, Pilates)
✅ A structured mix of cardio, strength, and recovery
✅ Zone 2, HIIT, and bootcamps for maximum fat loss
✅ The exact routine I followed to slim down, stay strong, and actually have fun doing it
Peloton made weight loss possible for me after 4 kids, and I truly believe it can do the same for you.
👉 Check out my 30-Day Peloton Workout Plan and start your journey today!
Perfect addition — FAQs are gold for SEO! Here’s the updated section you can drop at the end of your blog post:
FAQs About Losing Weight With Peloton
How long should I ride my Peloton to lose weight?
It depends on your goals, but most people see great results riding 30–45 minutes, 4–5 times per week. Combining steady-state cardio (longer endurance rides) with shorter HIIT or Tabata rides helps maximize fat burn and build endurance. Consistency matters more than length, so even a quick 20-minute ride can be effective if you stick with it.
What is the 30 30 30 rule for weight loss?
The 30 30 30 rule suggests eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of exercise. This strategy can boost metabolism, reduce cravings, and support muscle growth. On Peloton, it’s easy to pair a high-protein breakfast with a quick 20–30 minute ride or strength class first thing in the morning.
Is the Peloton bike effective for weight loss?
Yes! The Peloton bike is highly effective for weight loss because it offers both steady-state cardio (great for calorie burn) and HIIT rides (great for fat loss and metabolism). Add in Peloton strength classes and bootcamps, and you’ll build muscle while losing fat—a key combo for sustainable results.
How long does it take to see results from Peloton?
Most people start to feel stronger and notice changes in endurance within 2–3 weeks of consistent workouts. Visible weight loss can take 4–8 weeks depending on your nutrition, workout consistency, and starting point. Tracking your progress through photos, energy levels, and how clothes fit can help you see the results beyond the scale.
