Every year, when the air gets cold and the days get shorter, I make a choice.
I could slow down, give in to the cozy snacks and hibernation — or I could use this time to build something powerful.
That’s what I call my Winter Arc.
You’ve probably seen the trend floating around social media — “disappear for the winter and come back unrecognizable.” But for me, my winter arc isn’t about chasing perfection or getting “that body” back. It’s about using these quiet months to refocus, rebuild, and get strong again — physically and mentally.
After having four boys and going through multiple postpartum recoveries, I realized that winter is the perfect time to slow down, get structured, and put my energy into consistency rather than intensity.
This year, I’ve put together my own free Winter Arc Peloton Workout Plan — a mix of cardio, sprints, strength, running, and Pilates — so you can join me and make this your best winter yet.
🌙 What the Winter Arc Really Means
Your winter arc is your personal transformation season — not just about looks, but about strength, energy, and feeling like you again.
It’s a time to:
- Build habits quietly (no pressure, no comparison)
- Reconnect with your body through intentional movement
- Eat for nourishment and energy, not just survival
- Use the slower months to reset your health foundation
I always say — spring bodies are built in the winter, but more importantly, confidence is built in the winter.
🗓 My Winter Arc Workout Plan (Free Peloton Version!)
This 4-week plan is designed to help you stay consistent, balanced, and strong. It combines Peloton rides, runs, and strength classes with Pilates and recovery days.
It’s everything I do personally — and it’s 100% free for you to follow this winter.
Weekly Overview
| Day | Workout Type | Focus |
|---|---|---|
| Monday | Peloton Strength (Full Body) | Build lean muscle + boost metabolism |
| Tuesday | Peloton Ride (Endurance or Power Zone) | Improve stamina + steady-state fat burn |
| Wednesday | Pilates / Core Work | Strengthen deep core muscles + posture |
| Thursday | Peloton HIIT or Sprint Intervals | Increase metabolism + build power |
| Friday | Peloton Strength (Lower Body) | Glutes, legs, and stability |
| Saturday | Outdoor Run or Walk | Active recovery + mindset reset |
| Sunday | Rest & Nutrition Focus | Hydrate, stretch, and reset for the week |
🚴♀️ Why Peloton Is Perfect for the Winter Arc
Honestly, Peloton became my secret weapon.
It’s accessible, structured, and incredibly motivating — especially when you can’t get outside much in the cold months.
I used to hop on random rides whenever I had time, but once I started following a plan, everything changed. I built endurance, leaned out, and actually looked forward to my rides.
If you’ve ever felt stuck doing random Peloton workouts and not seeing results — this plan fixes that.
It’s intentional, effective, and designed to balance cardio and strength so you keep your metabolism fired up while preserving muscle.
🧘♀️ Don’t Skip the Pilates + Recovery Days
As a mom, I know the temptation to just push harder and do more. But recovery and core work are everything — especially if you’ve had babies.
My Pilates days help rebuild your core and keep your joints strong through low-impact movement. They also give you that mind-body connection that helps balance hormones and reduce stress (which is key for weight loss and energy during winter).
If you love structure, grab my 30-Day Pilates Plan — it pairs perfectly with the Winter Arc program.
🥗 Fueling Your Winter Arc: What I Eat
The workouts are just half the story.
When I stopped guessing and started tracking my macros — everything clicked.
I learned that I was often under-eating protein and overdoing carbs (especially with the kids’ snacks around 😅). Once I found balance, the last few pounds started to drop fast.
Here’s how I fuel my winter arc:
- Prioritize protein (30–40g per meal — I love shakes made with Milk Dust Protein Powder)
- Add fiber-rich carbs like oats, sweet potatoes, or quinoa
- Use healthy fats like avocado and nut butter to keep hormones balanced
- Stay hydrated — even when it’s cold!
If you need help finding your perfect macro targets, grab my Custom Macro Plan — it’s exactly what I use with my clients who want results that last.
💫 My Personal Results (and What You Can Expect)
When I started doing this last year, I was coming off a chaotic postpartum season. I committed to my winter arc for 8 weeks — and I lost 7 pounds in the first two weeks just from moving consistently and tracking my macros.
But more importantly, I felt stronger, more stable, and finally back in control of my routine.
That’s the power of the winter arc — it’s not about a transformation for spring; it’s about transformation during winter.
🌟 Join Me This Winter
If you’re ready to stop feeling stuck and start feeling strong, grab my free Winter Arc Peloton Workout Plan and start today.
This isn’t about restriction or perfection — it’s about finding consistency, confidence, and strength again, one workout at a time.
You can download it below, or check out the Macro Plan to pair your workouts with nutrition that fuels real results.
Let’s make this your glow-up season. ❄️💪
