10 Best Peloton Workouts for Weight Loss, Strength, and Endurance
If you’re wondering what are the best Peloton workouts to lose weight, build strength, or boost endurance, I’ve got you covered. Over the last three years, I’ve been using the Peloton Bike and Tread consistently—and I haven’t needed to set foot in a gym since. The variety of HIIT, long cardio, and strength classes keeps my fitness routine exciting and effective.
Whether your goal is fat loss, better endurance, or stronger muscles, these are the 10 best Peloton workouts that deliver results.
Why Peloton Workouts Work for Weight Loss and Fitness Goals
Before diving into my top 10 list, here’s why Peloton is so effective:
- HIIT Workouts (High-Intensity Interval Training): Short bursts of intense effort followed by recovery torch calories quickly, boost your metabolism, and help your body burn fat even after the workout. Peloton’s HIIT rides and runs are perfect for busy days when you want maximum results in less time.
- Hill and Climb Workouts: Resistance-based training on the bike or incline running on the tread builds leg strength, improves cardiovascular fitness, and increases calorie burn. The harder your muscles work against resistance, the more energy your body uses.
- Long Endurance Cardio Workouts: Longer rides or runs at a steady pace are fantastic for burning calories, improving aerobic capacity, and training your body to use fat as fuel. They’re also great for mental stamina and consistency.
- Strength Training Workouts: Pairing cardio with weights helps build lean muscle mass, which boosts your metabolism and supports long-term fat loss. Peloton’s strength for runners and bootcamps give you the best of both worlds.
Now let’s dive into the 10 Peloton workouts I love most—and why they’ll help you hit your goals.
1. 30-Minute HIIT and Hills Ride with Robin Arzón
This class is the ultimate calorie-burner. HIIT intervals combined with resistance-heavy hills create a double impact for fat loss and endurance. Robin’s energy makes the tough pushes fly by, and you’ll finish feeling like you can conquer anything.
2. 45-Minute Power Zone Endurance Ride with Matt Wilpers
If you want steady progress, Power Zone training is unmatched. These endurance rides keep you in targeted heart-rate zones to maximize fat burn while building aerobic capacity. Perfect for anyone training for long-term goals.
3. 20-Minute HIIT Run with Jess Sims
Quick, efficient, and challenging—this workout is ideal for busy days. Jess leads you through sprints and recoveries that torch calories, improve speed, and leave your metabolism revved long after class.
4. 60-Minute Long Ride with Ben Alldis
Longer cardio sessions are essential for weight loss because they burn a high number of calories while training your body to efficiently use fat for fuel. Ben’s endurance rides are structured and motivating, making the time fly.
5. 30-Minute Bike Bootcamp with Cody Rigsby
Cardio + strength = the fat-burning powerhouse combo. Cody’s bootcamps alternate between cycling and weight training, giving you a full-body workout that builds lean muscle while keeping your heart rate high.
6. 45-Minute Endurance Run with Becs Gentry
Perfect for runners training for distance or anyone who wants to improve stamina. These steady-state runs build aerobic efficiency, strengthen your mental game, and burn serious calories.
7. 20-Minute Tabata Ride with Ally Love
Tabata is one of the most effective HIIT formats for fat loss. With short, intense intervals and minimal rest, your body works at maximum effort. Ally’s coaching keeps you pushing through the tough sprints.
8. 45-Minute Strength for Runners with Adrian Williams
Strong muscles burn more calories at rest, and Adrian’s strength classes target the exact muscles you need for running and cycling. Expect heavy lifts, explosive moves, and functional strength work.
9. 30-Minute Climb Ride with Christine D’Ercole
Climb rides are like strength training on the bike. By increasing resistance and focusing on form, you build powerful legs and core while torching calories. Christine also brings inspiring coaching to keep you motivated.
10. 45-Minute Bootcamp Run with Olivia Amato
This class is high-intensity from start to finish, combining treadmill intervals with full-body strength training. It’s one of the best Peloton workouts for weight loss because it keeps your heart rate elevated while building muscle.
Why I’ve Stuck with Peloton for 3 Years
Between the Peloton Bike and Tread, I’ve found everything I need to stay fit, strong, and consistent—without ever going to the gym. The combination of HIIT, hills, long cardio, and strength classes keeps me challenged and motivated.
If your goal is to lose weight, build endurance, or tone up, these 10 Peloton workouts are a great place to start. With consistency, you’ll not only hit your goals but actually look forward to your workouts!
