I have been using the Peleton Bike and Peleton Tread (super sales right now!!) now for over a year, and I can’t tell you how amazing it has been for my fitness goals after having 4 kids, in my late 30s! Having the Peleton Bike when my kids were very little worked perfectly because I could ride in the morning without waking them up. The bike is so quiet, and the rides are fun, so it made it really easy to wake up early and get a ride in! I got the bike closer to 2 years ago, and this past summer I added the Pelton Tread. I LOVE them both. Sometimes it is difficult to fit them both in, but with the two options and different types of workouts, I think the bike has really added to my running. Finally having a workout that I LOVE that works with 4 kids feels so good! But, if you’ve been trying to get in shape or lose weight for any sort of time, you know how powerful nutrition is!
I stumbled upon The Faster Way To Fat Loss program on Facebook one night, and I realized it is everything I do on my own, put into an amazing program! I have nutrition guides that are of course more affordable, but this program will really get you the results you want because there is so much for you! I’ve always used intermittent fasting, higher protein, and specific workouts to help me lose the baby weight (4 times!) while breastfeeding. If you are still breastfeeding, I highly recommend my protein powder for breastfeeding mamas, Milk Dust. I created it to protect milk supply while also curb sugar cravings when trying to lose weight. I promise you, it is an amazing plant-based protein pwoder that is clean, certified, and full of specific nutrients that breastfeeding and postpartum mamas need.
The Faster Way is offering a FREE 14 Fitmas ChallengeStarting 12/18!!! If you are remotely interested in the program, sign up! It will help you see if it is a good fit for you, and you can get started on your fitness plan NOW, to feel amazing on Christmas Day!! This is the best, FREE gift you can give yourself because you will never forget how you’ll feel on Christmas Day, just one week after starting this challenge!
It is a super simple workout program that will start building habits for you now! This festive 14-day challenge gives you quick daily workout moves for the chance to win epic prizes! Convenient texts reminders and access to our workout app make getting fit fast and fun. It’s exactly what you need to beat the holiday bloat and send your energy levels soaring!
GET 5-DAY FREE MEAL PLAN!
Why do I Love The Faster Way Program?
The Faster Way To Fat Lss program seems to be a bit complicated at first, but it is actually extremely simple, and it works really well for women over 30 from a hormone perspecitve. There are extreme benefits to intermittent fasting for women, especially later in life, and you can find a lot of that research on the Huberman Lab podcasts. I listen to him a lot, and his research and experts on subjects are amazing. The only difficult aspect to the program is that you have to follow it and stick to it, and the counting/measuring can be a little annoying at first, BUT it gets fun as you go!! You can grab this free sample meal plan to see what I mean and what you eat.
Intermittent Fasting Made Easy:
I have used intermittent fasting as a tool for over 10 years. I KNOW it works really well for most to help manage appetite and drop weight fast. What I love about it is that you can drop weight without feeling like you are eating less. The only hard part is that you have to wait longer to start eating.
Here are just a few of the many benefits of intermittent fasting:
- Fat loss
- Natural detoxing
- Cellular repair
- Decreased insulin levels (helping you burn fat)
- Reduced inflammation
- Improved hormone profile
- Improved immunity
However, what you may not know about intermittent fasting is that it also aids in building your immunity. Yes, you read that right! Intermittent fasting can help your body fight off infection and disease! At such a critical time, with the rapid spread of the coronavirus, we must be diligent in taking the necessary steps to protect ourselves against contracting the virus. Intermittent fasting is a great place to start! Intermittent fasting is seriously amazing for you, and it will high-speed your weight loss no matter what program you are doing, but especially if you are following the Faster Way program.
Happy Carb Cycling:
I call this happy carb cycling because completely low carb can work quick, but it is not fun. Especially around the holidays. But, with a carb cycling program, it is so much easier to eat carbs and enjoy life, yet still take advantage of the low carb benefits. With the Faster Way carb cycling method, you never really feel like you’re eating low carb. I personally can’t function well on a low carb diet. I love fruit, which adds in a lot of carbs, and so it is really hard for me to eat low carb consistently. Also, as more of a runner, I feel better on more carbs. Depending on how you want to do your workouts, whether you do a Peleton/Faster Way blend like me, or all Faster Way or all Peleton, you may do better on lower carb than me!
Cutting carbs can bring results… at first. Carb cycling, on the other hand, is a safer strategy that can help frustrated clients break through plateaus. A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In the FASTer Way, we base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
Carb cycling allows for planned high carb days that increase thyroid output and help control hunger. We cycle our carbs by practicing low carb days to offset the high carb days. With this type of cycle, many of our clients continue to see fat loss, increased energy levels, and improvements to their overall body composition.
Carb cycling improves insulin levels, helping your body to store less fat. When paired with Intermittent Fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best! Serioulsy it works too well too fast!
Quick Fat-Burning Workouts:
For someone that likes to run 3-4 miles, which takes over 30 minutes, I need a quick and efficient strength program. If it’s not quick and efficient, I won’t do it because I run out of time. The Faster Way workouts are so simple, but really effective. Now, I do love the my Peleton Strength workouts, and my Bike for extra resistance, so I use the Faster Way more for nutrition than fitness. But, your nutrition is always number one! You must have that down, or your workouts do nothing. This is really important because just 200-300 calories off on your food, and your workout is already cancelled out. Most people do not burn as many calories as their watches and workouts say, so focusing on your calorie burn, rather than calorie intake isn’t going to super helpful in achieving results. The Superset training program that Faster Way uses is really good for ANYONE! If you want to do it at home or a gym, you can! You don’t need an expensive Peleton Bike or Tread, and you can get it all done! That’s why this program is so great! There is so much for you inside, and you can expand it work with any training program you are already doing. Start the 14-Day Fitmas Challenge, so you can see if you like workouts or not!
My Peloton Workouts:
So I love to run and bike. Those are my two main forms of exercise right now! As a mom of 4, it isn’t always feasible for me to just run out the door in the morning, so I love being able to get up and run on the tread before everyone gets up, or pop on in the afternoon after homework during tech time. Now that my kids are getting older, they are more self-sufficient and I can run on the treadmill while they are watching their shows or playing games. When they were super little, I would put the baby to sleep next to me in the stroller, bassinet, or bouncer. Usually 20 minutes is all I would get before someone interupted me, but the Peleton workouts are so fun and hard, I felt amazing! I know they are offering some amazing deals right now, like $1000 off certain bikes and treads, so if you are interested in one, I definitely recommend checking into it!
I have a great list of all the Peleton workouts you need to lose weight! This is basically a done-for-you program with all the great Peleton workouts!
I have it below, and if you want to grab the app, you can do a lot from just the app, which is very affordable!
You will LOVE starting with this workout plan, and if you pair it with the free, 5-day meal plan from Faster Way to Fat Loss, you can make some great progress in less than a week!
I also have some easy nutrition guides and meal plans that are more affordable, but the Faster Way to Fat Loss program has everything! You can check out some of my little programs, if you want something smaller to get you started, or jump into the Faster Way program! I promise you will not regret it!