I have a lean, athletic build, so I like to add workouts in that help me build muscle in the right places! Some of the Peloton instructors do an amazing job with strength and muscle-building workouts! If you want to build a curvier body, there are a few things to keep in mind!
How to build a curvier body:
Building a curvier body means you need to put on muscle, but also burn fat in your midsection. The key is to keeping your abs shredded, with muscle in the hips and legs! So, how do you start building this physique? It is a tricky, but very do-able process!
First, Build Muscle:
Building muscle is going to help overall because it will increase your metabolism for burning more fat, and it will create shape. The key to building muscle is to add weight and/or reps every workout! If you follow any one of my plans here, make sure you are adding weight and reps. The overload will force your muscle to continue to grow and build, which will create the shape you are looking for.
I have a lot of longer workout plans, as this one is only 1 week, and they are all focused on building muscle and shredding fat!
8-Week Peloton Weight Loss Workout Plan
Second, Burn Calories:
If you want to shred your waiste down, you’re going to have to burn some extra calories. You want your body to use the calories for fuel and to burn fat, while also build the muscle you are overloading. By adding in cardio, you can keep your diet realtively the same, but utilize the bike as a tool to shred to your abs. I have cardio in this plan, and in my other plans because it is such a good tool for helping you burn calories faster, without having to reduce your calories so much.
Third, Focus on Protein:
If you don’t know how to count macros, I highly suggest looking into a macro plan that will help you stay focused on your protein. If I am left to my own devices, I eat carbs all day. Protein is going to fuel your muscle growth, while also keeping your carb and fat intake lower, so you can shred your waste.
If you need help with your nutrition, I have some great resources for you!
Custom Macro Count + Nutrition Plan with Recipes
Sweatly High-Protein Post-Workout Recipe Pack | 15 High-Protein Post Workout Recipes
Fourth, Stay Consistent:
Staying consistent is really going to make the difference. You won’t see much change in the first two weeks, so a lot of people give up after a couple weeks of trying. You have to stay consistent for 4,6 and 8 weeks to really see your body change. The key is to show up every day, and not think about the results. Stay focused on each day, and before you know it, a month will go by and you will start to see some definition.
The Peloton Workout Plan to Hit Your Curvy Body Goals:
