My Take On The Best Keto-Friendly Snacks Finding low-carb or keto snacks that are easy to take with you is really hard, especially if you are traveling long hours or headed somewhere fun like the beach. I personally love to have snacks on hand because I find that if I get super hungry, and I…
I actually love carbs. I have never been successful on a keto diet mainly because I am a runner and a fruit lover. Eating more fruits and vegetables has always gone really well for me, but I also don’t eat many unhealthy carbs like chips, crackers and bread. Because I focus on fruits and vegetables,…
I love Alo Yoga. It is one of my favorite brands along with Lululemon. I run and play pickleball, so I LOVE a great workout set and outfit. I also can’t afford to have my whole wardrobe in Alo and Lululemon. The price point, as a single mom of 4, is just too high for…
Skims are amazing, and if you can afford the brand, the quality and style is totally worth it! But, many of us can’t afford to spend that much on shapewear, so finding a great skims bodysuit alternative is the best option! Skims has also come out with some super cute loungewear, underwear, menswear and swim!…
I love a preworkout powder! Because many of my workouts are fasted in the morning, a good preworkout makes my workout so much better! As a Peloton user, I can see my numbers go up on the mornings that I use a pre workout. The biggest benefits for me when using a preworkout is my…
As a mom of 4, I have been gaining and losing weight for over 10 years. My oldest is 11 now, and I finally was able to lose that last 5-10lbs of baby weight from my 4th with my Peloton bike, and a very specific nutrition plan. As a certified nutrition expert, I knew exactly…
The Peloton Diet Plan I used To Lose Weight and Build Muscle As a mom of 4, I have been gaining and losing weight for over 10 years. My oldest is 11 now, and I finally was able to lose that last 5-10lbs of baby weight from my 4th with my Peloton bike, and a…
I know what it feels like to finish an intentse Tabata ride on the bike, or a great HIIT run on the treadmill followed by some strength with Adrian Williams. I have all of my favorite Peloton workouts for fat loss in this program, and the other part of your fitness program needs to be…
I have a lean, athletic build, so I like to add workouts in that help me build muscle in the right places! Some of the Peloton instructors do an amazing job with strength and muscle-building workouts! If you want to build a curvier body, there are a few things to keep in mind! How to…
I’ve been on a fitness journey with Peloton for the past year, discovering that the key to maintaining my enthusiasm and results lies in the richness of workout varieties it offers. From the sheer energy of HIIT sessions, the enduring challenge of cardio workouts, to the muscle-building prowess of strength training, my routine has transformed…