I workout at home, and I find that a nice space makes the world of difference! As a mom of 4, my little gym sanctuary isn’t always a dream. Just this morning I was shuffling car tracks out of the way, so I could do some lunges after my run. My littlest boy still loves…
Time to transform your body for summer! Right off the bat, let me tell you, embarking on this 4-week summer body workout plan has been a game changer for me, especially during the summer months. It’s that time of year when we all want to feel confident stepping into swimsuit season, and what better way to jumpstart…
I am pretty much obsessed with Peloton, and I’ve been riding the bike for almost 2 years, and running on the treadmill for about a year now! It never gets old, and part of the reason I am so obsessed is because I was able to finally lose the last bit of baby weight from…
I’ve been in the fitness and nutrition industry for years, and I’ve done many of the diet plans like Paleo and Whole 30, low carb and more. Ultimately I’ve found that eating clean, whole foods most of the time consistently, rather than doing a 30-day program is the best, but I actually love the concept…
If you’ve been here before, you know I am obsessed with Peloton. I love their workout equipment and app, and I’ve used it since 2020 to stay fit through my fourth pregnancy and after. I am in my late 30s, so Peloton has been so important to keeping me on track, and being convenient for…
I have been a huge fan of Peloton for years now. Actually, pretty much since 2020 when I needed an app to help me run on an old treadmill. I first started using Becs with my phone, while I was pregnant with my fourth baby. I was determined to keep running through my pregnancy in…
I LOVE a good workout set. Like it is a serious addiction. My Amazon cart is always full of sets I want to buy, and my Pinterest board is stock full of amazing sets from various websites that have high-quality, cute workout sets to keep you motivated for your summer goals. Some of my FAVORITE…
I have always been an outside runner. I LOVE running outdoors, feeling the fresh air, and ultimately just going somehwere. Running in one place on a treadmill was pretty dreadful, and I luckily didn’t have to do that much considering I live in South Florida. But, having 4 kids now as a single mom, I…
In recent years, Amazon has made a significant splash in the athleisure market, offering activewear that stands up to the elite standards of high-end brands like Lululemon. I”ve been so happy to find much more affordable options on Amazon that match the quality and style of Lululemon. Reality of having 4 boys, I just can’t…
Introduction to Clean Eating Clean eating has been essential to helping me lose weight after my pregnancies, and staying in shape in my late 30s. I believe that eating clean is so essential to balancing your hormones, bloos sugar levels and cravings. It’s been shown over and over in studies that ating processed foods makes us want to…