Introduction to Aesthetic Workouts on Pinterest I’ve stumbled upon a goldmine of fitness inspiration that matches the vibe of my goals, and it’s all thanks to Pinterest. This isn’t your typical workout platform; it’s a haven of visual workout guides that cater not just to the effectiveness of the routines but also their aesthetic pleasure….
I really enjoy looking at healthy food. There’s something about a big, beautiful salad or basket of fruit that is just so pretty to me! Choosing to eat healthy food is harder than just looking at it! It is one of those things that if I could just open my fridnge and have beautiful salads…
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there….
I’ve decided 2024 is the year I am going to grow my glutes. As a runner, I tend to skip the weight training because the soreness makes it difficult to get my miles in, BUT as you get older, maintaining muscle mass is really important. Also, if you are losing weight, it is really common…
Have you ever noticed htat fit women have a certain healthy aesthetic? I’ve found that putting the vision board together of the healthy aesthetic is super motivating when you have health and fitness goals to achieve. By envisioning your goals for grocery shopping, meal prepping, nutrition and workouts, you can visualize yourself achieving those goals….
If you are trying to lose weight, protein is really helpful. Protein is a key ingredient to maintaining muscle mass, burning calories and helping you feel full! Without protein in a meal, you will have to eat more calories to feel full, whereas protein helps you feel full on less calories all together! Protein is…
As a mom of 4, I know the feeling of wanting to workout before you get to 6 weeks postpartum. I personally think movement and strengthening exercises as soon after birth as possible is the best. I know I focused on Pilates, Barre and strengthening exercises as soon as I felt up to it after…
I’ve been using the Peloton App, Tread and Bike for my workouts now for the last 2 years. I have found the most success in losing all the baby weight by combining my Peloton workouts with this nutrition plan. I started with just the Peloton Bike, and I immediately felt changes. I started loving my…
I have been using the Peleton Bike and Peleton Tread (super sales right now!!) now for over a year, and I can’t tell you how amazing it has been for my fitness goals after having 4 kids, in my late 30s! Having the Peleton Bike when my kids were very little worked perfectly because I…
I had my fourth baby at 35 years old. I can tell you, losing the baby weight in your mid 30s is very different than late 20s and early 30s. I had my third baby when I was 30, so losing the weight was still a fairly similar process to my first two. With the…