75 Hard

Search "75 hard results" and you’ll find a wall of before-and-after photos from 24-year-olds with no kids and a gym membership they actually use. I wanted to know what 75 Hard results look like for a woman over 30 — with four boys, a slower metabolism than she had at…

Two 45-minute workouts a day for 75 days sounds impossible until you realize what counts. As a Pilates instructor, I’ve built the 75 Hard workout ideas below around what I actually see women over 30 sustain: walking, Pilates, strength, and a little mobility. No burpees required. Here’s how I’d structure…

The most common 75 Hard question I get as a nutrition coach isn’t about the workouts — it’s "what do I eat?" The program tells you to follow a diet but doesn’t tell you which one, and most women pick something so restrictive they’re miserable by day 5. So here’s…

I’m a mom of four boys, a Pilates instructor, and a nutrition coach — and I still couldn’t make 75 Hard work with my life. Two workouts a day fell apart the first time someone got a stomach bug. So I did what a lot of women do: I found…

Every fall and every January, my inbox fills up with the same question: "Should I do 75 Hard or 75 Soft?" And lately, "what even is 75 Medium?" I’ve coached women through all three, I’ve done a version myself between school drop-offs and Pilates classes, and I have opinions. Here’s…

When I decided to try a 75-day challenge, the first thing I did was search for a 75 Hard tracker printable. Every single one was either ten pages long, covered in clip art, or locked behind an Etsy paywall. I just wanted one page I could stick on the fridge…