
My Macro Ratios for Optimal Fat Loss and Muscle Gain
As a mom of 4, I know exactly what it’s like to gain and lose weight. I gained weight with each pregnancy, and I had
As a mom of 4, I know exactly what it’s like to gain and lose weight. I gained weight with each pregnancy, and I had
I am a Fitness Specialist, Certified Nutrition Coach and mom to 4 boys. I love helping women get fit, feel great and navigate through their 30s!
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