I have been a huge fan of Peloton for years now. Actually, pretty much since 2020 when I needed an app to help me run on an old treadmill. I first started using Becs with my phone, while I was pregnant with my fourth baby. I was determined to keep running through my pregnancy in…
Have you ever noticed htat fit women have a certain healthy aesthetic? I’ve found that putting the vision board together of the healthy aesthetic is super motivating when you have health and fitness goals to achieve. By envisioning your goals for grocery shopping, meal prepping, nutrition and workouts, you can visualize yourself achieving those goals….
I love a cute swim suit!! These are my favorite Amazon and SHEIN pics that will seriously help control your tummy, but still make you feel great! I love a 3-piece too because you can wear the wrap as you walk around, and it looks like an outfit. Here are my top picks this year:…