Peloton makes a difference in fitness and weight loss. I have been using Peloton in some way, shape or form since 2020. As soon as everything was locked down for covid, I got a treadmill and started using the Peloton app for my runs. From there, I got a cheap cycling bike and used the…
As a mom of 4, I have been gaining and losing weight for over 10 years. My oldest is 11 now, and I finally was able to lose that last 5-10lbs of baby weight from my 4th with my Peloton bike, and a very specific nutrition plan. As a certified nutrition expert, I knew exactly…
The Peloton Diet Plan I used To Lose Weight and Build Muscle As a mom of 4, I have been gaining and losing weight for over 10 years. My oldest is 11 now, and I finally was able to lose that last 5-10lbs of baby weight from my 4th with my Peloton bike, and a…
I know what it feels like to finish an intentse Tabata ride on the bike, or a great HIIT run on the treadmill followed by some strength with Adrian Williams. I have all of my favorite Peloton workouts for fat loss in this program, and the other part of your fitness program needs to be…