If you are trying to lose weight, protein is really helpful. Protein is a key ingredient to maintaining muscle mass, burning calories and helping you feel full! Without protein in a meal, you will have to eat more calories to feel full, whereas protein helps you feel full on less calories all together! Protein is…
As a mom of 4, I know the feeling of wanting to workout before you get to 6 weeks postpartum. I personally think movement and strengthening exercises as soon after birth as possible is the best. I know I focused on Pilates, Barre and strengthening exercises as soon as I felt up to it after…
I’ve been using the Peloton App, Tread and Bike for my workouts now for the last 2 years. I have found the most success in losing all the baby weight by combining my Peloton workouts with this nutrition plan. I started with just the Peloton Bike, and I immediately felt changes. I started loving my…
I have been using the Peleton Bike and Peleton Tread (super sales right now!!) now for over a year, and I can’t tell you how amazing it has been for my fitness goals after having 4 kids, in my late 30s! Having the Peleton Bike when my kids were very little worked perfectly because I…
I had my fourth baby at 35 years old. I can tell you, losing the baby weight in your mid 30s is very different than late 20s and early 30s. I had my third baby when I was 30, so losing the weight was still a fairly similar process to my first two. With the…
Weight gain creeps in fast once you hit 30, but here are 26 ways to combat the sneaky pounds.
Protien is a very effective tool for weight loss, especially in your 30s. Here is a list of the best protien powders on the market now.